Athletics and Hip Pain

For those involved in different athletic activities, pain is not uncommon. The risk for athletes, that long term pain becomes a reality due to pushing themselves to their physical limit, increases as time goes on. Over time, overuse and stress to the most used body parts lead to many physical problems for athletes, one of which is hip pain.

Because most sports activities involve the use of the legs, hip problems in athletes can be common. Typically athletics involving running, kicking, squatting and the like eventually cause hip problems in athletes. This is because the hip joint which is used in most leg movements is subject to too much strain. Muscle strains like groin pulls and hamstring strains, contusions, bursitis, fractures and arthritis are among the most common of many hip problems athletes can experience. In some cases, athletes may not have hip pain while they are still active in the sport, but they are more likely to have joint problems in the future.

While hip problems in athletes can be expected, there are possible ways to avoid them. A healthy lifestyle involving the right food and good habits can help maintain weight and good bone health. Prior to any athletic activity, sufficient warm up is necessary, as well as proper cool down exercises right after to prepare and relax the body in the proper way. During play, sticking to correct technique can be beneficial. Aside from getting consistent performance and results, it helps in avoiding undue stress to the body.

In cases when athletes already have hip pain, timely intervention is important. Ignoring the pain or leaving it untended can cause more problems. Qualified medical professionals should be consulted immediately to get started on a treatment process. Treatment can begin with conservative measures, and in worst situations, surgical treatment may be necessary.  With the right solution, hip problems in athletes can be cured and with proper rehabilitation, returning to play is possible.

If you are an athlete with hip problems, do not delay and see a professional right away. Get an appointment with Dr. Jackson and call 801.224.5373

Source: http://www.hiparthroscopyutah.com/athletics-and-hip-pain/